BREATHE

This class will introduce you to the foundational techniques of breathwork, guiding you through simple yet powerful breathing exercises that promote relaxation, reduce stress, and enhance overall well-being. Perfect for those new to breathwork or looking to deepen their practice, this session will leave you feeling calm, centered, and rejuvenated.

slow flow

(heated)

Move through an intelligent sequence slowly and intentionally to build heat, awareness, and presence within your practice.

restore

(non-heated)

Our Restorative classes are designed to soothe your body and calm your mind. With gentle movements inspired by yin yoga and mobility exercises, release tension and restore balance. Sink into supported poses and find tranquility as you rejuvenate your body, mind and spirit.

strength

Ignite your inner fire and unleash your full potential in our dynamic functional strength classes that will challenge your body and elevate your fitness level, leaving you feeling empowered, energized, and ready to conquer any challenge. Unique in-house programming delivers a variety of bodyweight, weighted, and functional movements designed for total body fitness and a range of experience levels. 

MEDITATE

(non-heated)

Dive deep into the transformative power of breathwork and meditation as you cultivate inner calm, clarity, and resilience. Through guided breathing techniques and mindfulness practices, you'll learn to quiet the mind, reduce stress, and tap into the profound wisdom and healing within.

iNFRARED SAUNA

Relax and rejuvenate in our infrared sauna at Elevate Health Club. Experience deep relaxation as the gentle heat melts away tension and stress. Our infrared sauna promotes detoxification, pain relief, and improved well-being. Step in and unwind as you experience the healing benefits of infrared therapy.

cold plunge

Immerse yourself in the revitalizing experience of our cold plunge at Elevate Health Club. Beyond the invigorating sensation, cold immersion promotes circulation, accelerates muscle recovery, and boosts mental clarity and mood. Dive in and experience the transformative benefits of cold therapy for yourself.

CONTRAST THERAPY

Indulge in the ultimate relaxation experience with contrast therapy at Elevate Health Club. Alternate between the invigorating cold plunge and soothing warmth of our infrared sauna to stimulate circulation, promote muscle recovery, and enhance overall well-being. This dynamic treatment offers a revitalizing escape, leaving you feeling refreshed, rejuvenated, and ready to conquer the day.

(non-heated)

FLOW

(heated)

Immerse yourself in the ancient practice of yoga as you flow through sequences designed to harmonize body, mind, and spirit. Our yoga classes offer a sanctuary for self-discovery, mindfulness, and inner peace, helping you cultivate strength, flexibility, and balance on and off the mat.