restore

Elevate’s Restore Class is a non-heated experience designed to promote deep relaxation and reset your nervous system. Blending elements of yin yoga, sound healing, and breathwork, this class invites you to slow down, release tension, and reconnect with yourself. Gentle, long-held poses support the body’s natural ability to unwind, while soothing soundscapes and guided breathwork help calm the mind. Perfect for stress relief, recovery, or simply creating space to pause, Restore is your invitation to rest, restore, and recharge from the inside out.

HIIT

Elevate’s HIIT Class (High-Intensity Interval Training) is a fast-paced, full-body workout designed to boost your cardiovascular fitness, burn fat, and build lean muscle—all in under an hour. With a mix of short, intense bursts of effort followed by brief recovery periods, each class keeps your heart rate up and your body challenged. Led by a motivating coach and limited to 8 participants, you’ll get the attention you need while pushing through a dynamic mix of strength, cardio, and core exercises. It’s efficient, energizing, and made to help you get results.

Recovery

Elevate’s Recovery session is a 30-minute appointment designed to help you recharge and restore using our premium wellness amenities. You’ll have access to both the infrared sauna and cold plunge, allowing you to experience the powerful benefits of contrast therapy—reducing inflammation, boosting circulation, relieving muscle soreness, and calming the nervous system. Whether you’re recovering from a tough workout or simply need a reset, this intentional time supports both your physical and mental well-being, helping you feel refreshed, rebalanced, and ready for what’s next.

strength

Elevate’s Strength Class is a small group training experience capped at 8 people, designed to help you build full-body, functional strength in a supportive and motivating environment. Each session is led by a knowledgeable coach and features a carefully programmed workout of the day that targets major muscle groups, improves movement quality, and boosts overall performance. Whether you're looking to get stronger, move better, or challenge yourself in a fun, community setting, this class is built to elevate your strength and confidence.

Breathwork

Elevate’s Breathwork Class is a transformative experience designed to help you tap into the power of your breath to release stress, increase clarity, and reconnect with your body. Through guided breathing techniques, you’ll move energy, regulate your nervous system, and access a deeper sense of presence and emotional release. Whether you're looking to reduce anxiety, boost mental focus, or simply feel more grounded, this class offers a safe, supportive space to explore breath as a tool for healing and self-discovery. No experience needed—just an open mind and a willingness to breathe deep.

yoga

Elevate’s infrared heated flow classes offer a sanctuary for self-discovery, mindfulness, and inner peace, helping you cultivate strength, flexibility, and balance on and off the mat.